A quick and easy raw salad with a hint of sweetness from the apple. Quick Tip: If you are using this recipe as part of the Metabolic Balance program, prepare all vegetables before starting to weigh your portion. Ingredients zucchini, julienned carrot, julienned apple, julienned splash of white balsamic vinegar fresh mint or basil salt …
Super quick lunch for one that loaded with flavor, healthy proteins and fats. Eat with gluten-free crackers or serve over a bed of lettuce. Ingredients 1/2 avocado, pitted and peeled 2 hard boiled eggs 1 TBSP red onion, diced 1 TSP dijon mustard fresh dill splash of white balsamic or apple cider vinegar garlic powder, …
An easy, 30-minute meals that is perfect for anytime of the year and loaded with nutritional goodness! Ingredients 2 tbsp olive oil 1/2 cup chopped onion 3 cloves garlic 1 tsp cumin 1 tsp turmeric 1/2 cup diced celery 3/4 cup diced carrot 1 1/2 cups red lentils 1/3 cup tomato sauce 1 cup water 4 cups organic vegetable stock chopped parsley for garnishing Instructions Pick through lentils and quickly rinse under …
[bigletter]As delicious as it is to have a long, languorous lunch, it isn’t always possible to have two bottles and let the hours slip away. Sometimes we need something snappy. [/bigletter]
[bigletter]As delicious as it is to have a long, languorous lunch, it isn’t always possible to have two bottles and let the hours slip away. Sometimes we need something snappy. [/bigletter]
[bigletter]Sometimes we need something snappy. The problem is, a whole set of denigrating values comes with the notion of fast food. Words commonly linked to the term include insipid, low quality, mass produced and so on. It is enough to have you reaching for a bottle at 1.00pm.[/bigletter]
Antinutrients – oh hell that’s a scary word. And guess what?! This term is scaring people always from wholesome, nutrient-packed, healthy foods for no good reason. This is the problem with access to any and all information. Information can easily go viral and most of that information doesn’t tell the whole story. Many of you …
The Antinutrient Truth – and Why You Should Stop Worrying Read More »
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“You just need to add some spice to your life. I mean herbs and spice!” I said the other day as I was ending a health coaching call with a client. We both giggled but I sure as hell meant it. The anti-inflammatory and antioxidant capacity that herbs and spices have is without a doubt …
Life gives us many gifts – and one of them is the power of choice. We essentially have a choice in everything we do in our lives – the food we eat, where we live, who we choose to spend our time with, our jobs, our marital/relationship status, our lifestyle choices, our spending habits …
